CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 6 out of 12 nutrient categories
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 131 cal | 109 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 5.7 g | 11.7 g | |
| Fat | 9.8 g | 4.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 112 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 418 MG | 358 MG |