CREAMED SPINACH FARM SNACKS vs MIXED VEGETABLES A BLEND OF CARROTS
Nutrition comparison per 100 g serving
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CREAMED SPINACH FARM SNACKS wins in 6 out of 12 nutrient categories
CREAMED SPINACH FARM SNACKS: 6
vs
MIXED VEGETABLES A BLEND OF CARROTS: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH FARM SNACKS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH FARM SNACKS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH FARM SNACKS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 370 MG | 24 MG |