CREAMED SPINACH FARM SNACKS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
CREAMED SPINACH FARM SNACKS: 1
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CREAMED SPINACH FARM SNACKS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH FARM SNACKS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 24.7 MG |
Minerals
| Mineral | CREAMED SPINACH FARM SNACKS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 370 MG | 76 MG |