CREAMED SPINACH FARM SNACKS vs GREEN BEANS CUT
Nutrition comparison per 100 g serving
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CREAMED SPINACH FARM SNACKS wins in 6 out of 12 nutrient categories
CREAMED SPINACH FARM SNACKS: 6
vs
GREEN BEANS CUT: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH FARM SNACKS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH FARM SNACKS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH FARM SNACKS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 370 MG | 0 MG |