CREAMED SPINACH vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 3
vs
ITALIAN CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CREAMED SPINACH | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 252 MG | 6 MG |