CREAMED SPINACH vs CHICKEN FAJITA BOWL
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 7
vs
CHICKEN FAJITA BOWL: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Calories | 130 cal | 135 cal | |
| Protein | 3.9 g | 7.9 g | |
| Carbs | 5.2 g | 15 g | |
| Fat | 11.0 g | 5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 630 MG | 303 MG |