CREAMED SPINACH vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
BAKED ZITI WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 224 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 5.2 g | 30.3 g | |
| Fat | 11.0 g | 6.2 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.9 MG |
Minerals
| Mineral | CREAMED SPINACH | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 630 MG | 479 MG |