CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE wins in 5 out of 11 nutrient categories
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 5
vs
SUPER SWEET CUT YELLOW CORN: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 192 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 15.3 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235,294 MG | |
| Sodium, Na | 375 MG | 0 MG |