CREAMED SPINACH AND KALE vs THE GRILLMASTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMED SPINACH AND KALE: 5
vs
THE GRILLMASTER: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH AND KALE | THE GRILLMASTER | Winner |
|---|---|---|---|
| Calories | 122 cal | 212 cal | |
| Protein | 3.8 g | 9.4 g | |
| Carbs | 7.0 g | 28.1 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH AND KALE | THE GRILLMASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREAMED SPINACH AND KALE | THE GRILLMASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 446 MG | 506 MG |