CREAMED SPINACH AND KALE vs CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN
Nutrition comparison per 100 g serving
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CREAMED SPINACH AND KALE wins in 6 out of 10 nutrient categories
CREAMED SPINACH AND KALE: 6
vs
CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH AND KALE | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 292 cal | |
| Protein | 3.8 g | 8.0 g | |
| Carbs | 7.0 g | 29.2 g | |
| Fat | 9.4 g | 16.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH AND KALE | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 272 MG | 111 MG | |
| Sodium, Na | 446 MG | 655 MG |