CREAMED SPINACH AND KALE vs CHEESE LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH AND KALE wins in 5 out of 10 nutrient categories
CREAMED SPINACH AND KALE: 5
vs
CHEESE LARGE SQUARE PIZZA: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH AND KALE | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 122 cal | 244 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 7.0 g | 31.9 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH AND KALE | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 272 MG | 133 MG | |
| Sodium, Na | 446 MG | 444 MG |