CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY vs FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA
Nutrition comparison per 100 g serving
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FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA wins in 5 out of 10 nutrient categories
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY: 3
vs
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 5
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 124 cal | 126 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 10.6 g | 18.9 g | |
| Fat | 8.0 g | 2.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 204 MG | 315 MG | |
| Sodium, Na | 274 MG | 279 MG |