CREAMED SPINACH vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
GARLIC REDSKIN MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 9 g | 15 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 8.6 MG |
Minerals
| Mineral | CREAMED SPINACH | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 414 MG |