CREAMED SPINACH vs SWEET AND SPICY PORK TERIYAKI
Nutrition comparison per 100 g serving
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SWEET AND SPICY PORK TERIYAKI wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 4
vs
SWEET AND SPICY PORK TERIYAKI: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calories | 164 cal | 136 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 1.8 g | 18.6 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | SWEET AND SPICY PORK TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 445 MG | 486 MG |