CREAMED SPINACH vs PEPPERONI ORIGINAL CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED SPINACH: 5
vs
PEPPERONI ORIGINAL CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | PEPPERONI ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 265 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 1.8 g | 29.8 g | |
| Fat | 14.6 g | 11.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | PEPPERONI ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | PEPPERONI ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 126 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 445 MG | 583 MG |