CREAMED SPINACH vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 3
vs
HAM AND CHEDDAR PINWHEELS: 7
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 184 cal | |
| Protein | 6.2 g | 11.0 g | |
| Carbs | 4.4 g | 16.2 g | |
| Fat | 15.9 g | 8.1 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 327 MG | 581 MG |