CREAMED ORGANIC SPINACH & KALE vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
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CREAMED ORGANIC SPINACH & KALE wins in 6 out of 11 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 6
vs
CHICKEN PARMESAN FAMILY MEAL: 4
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 128 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 336 MG | 444 MG |