CREAMED ORGANIC SPINACH & KALE vs BARCELONA VINAIGRETTE GRAIN BOWL
Nutrition comparison per 100 g serving
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CREAMED ORGANIC SPINACH & KALE wins in 6 out of 10 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 6
vs
BARCELONA VINAIGRETTE GRAIN BOWL: 3
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 88 cal | 182 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 6.2 g | 11.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 265 MG | 167 MG | |
| Sodium, Na | 336 MG | 176 MG |