CREAMED CORN vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF CONDENSED SOUP wins in 6 out of 11 nutrient categories
CREAMED CORN: 4
vs
VEGETABLE BEEF CONDENSED SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMED CORN | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 64 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 17.7 g | 10.4 g | |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CORN | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CREAMED CORN | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 186 MG | 680 MG |