CREAMED CORN vs CREAM OF POTATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED CORN: 5
vs
CREAM OF POTATO CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMED CORN | CREAM OF POTATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 64 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 17.7 g | 11.2 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CORN | CREAM OF POTATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CREAMED CORN | CREAM OF POTATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 186 MG | 608 MG |