CREAMED CORN vs CONDENSED TOMATO SOUP
Nutrition comparison per 100 g serving
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CONDENSED TOMATO SOUP wins in 5 out of 11 nutrient categories
CREAMED CORN: 4
vs
CONDENSED TOMATO SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMED CORN | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 64 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 17.7 g | 14.4 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CORN | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CREAMED CORN | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 186 MG | 328 MG |