CREAMED CORN vs BEAN WITH BACON CONDENSED SOUP
Nutrition comparison per 100 g serving
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BEAN WITH BACON CONDENSED SOUP wins in 8 out of 11 nutrient categories
CREAMED CORN: 2
vs
BEAN WITH BACON CONDENSED SOUP: 8
(1 ties)
Overview
| Nutrient | CREAMED CORN | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 112 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 17.7 g | 16.8 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CORN | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CREAMED CORN | BEAN WITH BACON CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 186 MG | 736 MG |