CREAM WAFERS vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 8 out of 11 nutrient categories
CREAM WAFERS: 1
vs
PEANUT BUTTER COOKIES: 8
(2 ties)
Overview
| Nutrient | CREAM WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 560 cal | 463 cal | |
| Protein | 4 g | 9.8 g | |
| Carbs | 60 g | 53.7 g | |
| Fat | 32 g | 24.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 140 MG | 463 MG |