CREAM WAFERS vs MI-DEL
Nutrition comparison per 100 g serving
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MI-DEL wins in 7 out of 10 nutrient categories
CREAM WAFERS: 1
vs
MI-DEL: 7
(2 ties)
Overview
| Nutrient | CREAM WAFERS | MI-DEL | Winner |
|---|---|---|---|
| Calories | 560 cal | 423 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 60 g | 73.1 g | |
| Fat | 32 g | 11.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | MI-DEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | MI-DEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 5.5 MG | |
| Sodium, Na | 140 MG | 423 MG |