CREAM TOP VANILLA ORGANIC YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM TOP VANILLA ORGANIC YOGURT: 4
vs
ORGANIC PROBIOTIC KEFIR: 4
(3 ties)
Overview
| Nutrient | CREAM TOP VANILLA ORGANIC YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 65 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 5.9 g | 8.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP VANILLA ORGANIC YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM TOP VANILLA ORGANIC YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 176 MG | 167 MG | |
| Sodium, Na | 47 MG | 52 MG |