CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT vs BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 5
vs
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 5.9 g | 14 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 57 MG |