CREAM TOMATO SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
CREAM TOMATO SOUP: 4
vs
CLAM CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | CREAM TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 78 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | CREAM TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 419 MG | 269 MG |