CREAM TOMATO SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 12 nutrient categories
CREAM TOMATO SOUP: 3
vs
CHICKEN TORTILLA SOUP: 7
(2 ties)
Overview
| Nutrient | CREAM TOMATO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 53 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOMATO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM TOMATO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 419 MG | 165 MG |