CREAM STYLE WHITE CORN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 11 nutrient categories
CREAM STYLE WHITE CORN: 3
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 22 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | CREAM STYLE WHITE CORN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 640 MG |