CREAM STYLE SWEET CORN vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 8 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 1
vs
STEMS & PIECES MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 12.8 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 112 MG | 71 MG | |
| Sodium, Na | 240 MG | 283 MG |