CREAM STYLE SWEET CORN vs WHOLE YOUNG CORN
Nutrition comparison per 100 g serving
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WHOLE YOUNG CORN wins in 5 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
WHOLE YOUNG CORN: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 13.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 256 MG | 142 MG |