CREAM STYLE SWEET CORN vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 7 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
MARINATED ARTICHOKE SALAD: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 129 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 256 MG | 376 MG |