CREAM STYLE SWEET CORN vs HAPPY HARVEST
Nutrition comparison per 100 g serving
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HAPPY HARVEST wins in 5 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 4
vs
HAPPY HARVEST: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 240 MG | 63 MG |