CREAM STYLE SWEET CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 8 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 1
vs
WHOLE MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 19.2 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |