CREAM STYLE SWEET CORN vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CREAM STYLE CORN wins in 6 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 2
vs
GOLDEN SWEET CREAM STYLE CORN: 6
(3 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 19.2 g | 12.9 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 88 MG | 87 MG | |
| Sodium, Na | 240 MG | 241 MG |