CREAM STYLE SWEET CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 6 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 1
vs
GREEN PEAS: 6
(4 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 12 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |