CREAM-STYLE GOLDEN SWEET CORN vs VERY YOUNG SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SMALL SWEET PEAS wins in 8 out of 12 nutrient categories
CREAM-STYLE GOLDEN SWEET CORN: 2
vs
VERY YOUNG SMALL SWEET PEAS: 8
(2 ties)
Overview
| Nutrient | CREAM-STYLE GOLDEN SWEET CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 11.2 g | 9.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-STYLE GOLDEN SWEET CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM-STYLE GOLDEN SWEET CORN | VERY YOUNG SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 272 MG | 240 MG |