CREAM STYLE GOLDEN SWEET CORN vs DICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED POTATOES wins in 6 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 2
vs
DICED POTATOES: 6
(3 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12.8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 68 MG | 139 MG | |
| Sodium, Na | 240 MG | 170 MG |