CREAM STYLE GOLDEN SWEET CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 3
vs
WHOLE WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 112 MG | 193 MG | |
| Sodium, Na | 240 MG | 169 MG |