CREAM STYLE GOLDEN SWEET CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 4 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 3
vs
CREAM STYLE CORN: 4
(4 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 16.8 g | 12 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 320 MG | 240 MG |