CREAM STYLE GOLDEN SWEET CORN vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 6 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 2
vs
BEST WEST: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Calories | 80 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 300 MG |