CREAM STYLE GOLDEN SWEET CORN vs MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE GOLDEN SWEET CORN wins in 5 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 5
vs
MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 16.8 g | 14.1 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 320 MG | 271 MG |