CREAM STYLE GOLDEN SWEET CORN vs GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILIES wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 3
vs
GREEN CHILIES: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 14 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16.8 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 17.1 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 320 MG | 314 MG |