CREAM STYLE GOLDEN CORN vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 3
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 231 MG |