CREAM STYLE GOLDEN CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 3
vs
CUT SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 16 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 108 MG | 160 MG | |
| Sodium, Na | 240 MG | 6 MG |