CREAM STYLE CORN vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 72 cal | 14 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 17.1 MG |
Minerals
| Mineral | CREAM STYLE CORN | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 240 MG | 314 MG |