CREAM STYLE CORN vs HAPPY HARVEST
Nutrition comparison per 100 g serving
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HAPPY HARVEST wins in 5 out of 10 nutrient categories
CREAM STYLE CORN: 4
vs
HAPPY HARVEST: 5
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calories | 72 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 63 MG |