CREAM STYLE CORN vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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RAW ORGANIC SAUERKRAUT wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
RAW ORGANIC SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CREAM STYLE CORN | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 800 MG |