CREAM STYLE CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
CREAM STYLE CORN: 1
vs
QUARTERED ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 27 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 6.0 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CREAM STYLE CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 128 MG | 323 MG |