CREAM STYLE CORN vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 10 nutrient categories
CREAM STYLE CORN: 2
vs
MIXED VEGETABLES CARROTS: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.9 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 66 MG | 120 MG | |
| Sodium, Na | 241 MG | 232 MG |